Fundamental of Hitting

Hitting & Arm Swing Drill Library (Drill 1.1 → 1.29)

Difficulty increases as the drill number increases (1.1 → 1.29) ↗

Level	Drill #	Title
Fundamental	Drill 1.1	Fundamentals of hitting with bird toss
Fundamental	Drill 1.2	Fundamentals of hitting with swing-jump and bird throw
Fundamental	Drill 1.3	Fundamentals of hitting with final two-step approach, jump, and bird throw
Fundamental	Drill 1.4	Fundamentals of hitting with full three-step approach, jump, and bird throw
Fundamental	Drill 1.5	Fundamentals of float service by throwing a bird
Fundamental	Drill 1.6	Hand speed exercise – hitting ball to the floor (using both hands)
Fundamental	Drill 1.7	Hand speed exercise – throwing the ball over the net to a partner
Fundamental	Drill 1.8	Hand speed exercise – throwing the ball over the net to a partner (increased distance)
Fundamental	Drill 1.9	Hand speed exercise – hitting the ball to the floor
Fundamental	Drill 1.10	Toss and hit the ball under the net to a partner
Fundamental	Drill 1.11	Toss and hit the ball over the net to a partner
Fundamental	Drill 1.12	Short toss and hit the ball over the net to a partner
Fundamental	Drill 1.13	Advanced progression – simulating arm swing by bouncing the ball to the floor (single arm)
Fundamental	Drill 1.14	Advanced progression – simulation of arm swing: toss to your left side (right-handed), twist, and hit the ball to the floor
Fundamental	Drill 1.15	Advanced progression – simulation of arm swing with a twist (toss to left side for right-handed players)
Fundamental	Drill 1.16	Advanced progression – simulating arm swing (45-degree body position)
Fundamental	Drill 1.17	Advanced progression – simulate arm swing: 45° body position, quick toss, twist, and hit over the net to a partner
Fundamental	Drill 1.18	Swing the arms back, rotate, and hit the ball (stand position)
Fundamental	Drill 1.19	Swing the arms back, rotate, jump, and hit the ball
Fundamental	Drill 1.20	Last two steps – jump and hit the ball
Fundamental	Drill 1.21	Swing arms back, rotate, and hit diagonal (cut shot) in stand position
Fundamental	Drill 1.22	Approach, jump, and hit diagonal (cut shot)
Fundamental	Drill 1.23	Swing arms back, rotate, and hit line (cross body shot) in stand position
Fundamental	Drill 1.24	Approach, jump, and hit line (cross body shot)
Fundamental	Drill 1.25	Two consecutive attacks per player (first diagonal, second line)
Fundamental	Drill 1.26	Two consecutive attacks per player (first line, second diagonal)
Fundamental	Drill 1.27	Block jump – transition and hit the ball diagonal
Fundamental	Drill 1.28	Block jump – transition and hit the ball line
Fundamental	Drill 1.29	Two consecutive attacks (Ball 1: pass free ball & swing diagonal; Ball 2: pass free ball & swing line)

Skyline Volleyball Club Practice Plans

Curriculum

Fundamental of Hitting

Hitting & Arm Swing Drill Library (Drill 1.1 → 1.29)

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